WOD 1:
6 RFT:
3 Power Snatches 135/95
2 Rounds of “”Cindy””
1 Rope Climb
WOD 2:
For Time:
25 Burpees
50 American Swings 55/35
25 Thrusters 95/65
WOD 3:
5 RFT:
5 Bar Muscle Ups
15 GHD Sit Ups
*Rest 5 mins between workouts
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WOD 1:
6 RFT:
3 Power Snatches 135/95
2 Rounds of “”Cindy””
1 Rope Climb
WOD 2:
For Time:
25 Burpees
50 American Swings 55/35
25 Thrusters 95/65
WOD 3:
5 RFT:
5 Bar Muscle Ups
15 GHD Sit Ups
*Rest 5 mins between workouts
