WOD 1: 6 RFT: 3 Power Snatches 135/95 2 Rounds of “”Cindy”” 1 Rope Climb
WOD 2: For Time: 25 Burpees 50 American Swings 55/35 25 Thrusters 95/65
WOD 3: 5 RFT: 5 Bar Muscle Ups 15 GHD Sit Ups
*Rest 5 mins between workouts
