Friday, November 9, 2018

Strength:
Bench Press
40%x5, 50%x5, 60%x3
40%x5, 50%x5, 60%x5+

WOD:
“One Bar, Three Girls”
21-15-9
Thrusters (135/95)
Pull Ups
Cleans (135/95)
Ring Dips
Deadlifts (135/95)
Handstand Push Ups

(Fran, Elizabeth, & Diane)

COPYRIGHT © 2018 | PRIVACY POLICY