6 WEEK TRANSFORMATION

Our 6-week challenge is for members and non-members. Some people choose to focus on endurance and only do our Performance classes, while others want to build strength and improve WOD times by focusing on CrossFit.

Our challenges, which we have been doing for almost 6 years, are different than the challenges found at many other CrossFit Gyms. We do not use the challenge as our on-boarding program, in fact many of our challengers are members and tons of people are repeat challengers. We have some people that have done more than 5 challenges! We don’t measure results by weight loss, because most of our challengers gain muscle and lose fat. The winner of the last challenge gained 11 pounds of lean mass and lost 15 pounds of fat!!!!! Results measured by a 99% accurate body comp scan called DexaFit (2 scans, $300 value, included in price). Our challenge is all about meeting your individual goals, and learning how to make a sustainable lifestyle change.

DEXAFIT BODY COMP

To measure your results we use a DexaFit Scan, which is the most industry-recognized, accurate, and reliable method for measuring your body composition.

  • You receive 2 scans, one at beginning and one at the end to measure your results. ($300 value)
  • Find out exactly how much muscle was gained and fat lost in specific parts of your body!
  • The scan even offers insight on your bone health, and long-term health risks, including diabetes, cardiovascular disease, and more.

NUTRITION COACHING

For 6 weeks you will be required to log everything you eat. Your coach will provide you with around the clock nutrition guidance.

  • Receive detailed nutritional guidelines and supplement recommendations
  • Individual meal plans and feedback
  • Weekly recipes, articles, and shopping lists sent by Coach

STRENGTH AND PERFORMANCE

For 6 weeks every challenger is encouraged to attend at least 4 classes per week. To measure your changes in performance- you will complete a custom programmed workout at the beginning of the challenge and again at the end. This will show you how much stronger and faster you have gotten!

  • Custom weekly workouts based on your individual goals
  • Weekly team workout
  • Mini weekly challenges to keep everyone motivatedCoach

TEAM DYNAMIC

Making lifestyles changes is tough work, but you are not in this alone! Become part of a team of like minded individuals who are all working towards similar goals.

  • Team group chat
  • Team workouts once a week
  • Team weekly homework
  • Teams dinners

MEMBER PRICES

member
pricing

$315

Sing Up

member
pricing

$495

INCLUDES 6 WEEKS OF UNLIMITED MEMBERSHIP ($311 VALUE)

Sing Up

PRICING BREAKDOWN:

FOR PEOPLE WHO DO NOT HAVE AN ACTIVE MEMBERSHIP,
WE CHARGE $495. THIS GIVES YOU:

  • 6 weeks of unlimited membership ($311 value)
  • Two DexaFit Body scan, link to read more here. ($300 Value)
  • Around the clock nutrition and diet guidance, meal plans, weekly lessons and articles, detailed food feedback weekly.
  • Strongly encourage to attend at least 4 classes per week during the challenge, plus your team will meet once per week for team workouts
  • An active group chat for maximum accountability
  • Personalized skill/exercise programming to help you meet your goals
  • If you are new to CrossFit and interested in CrossFit- this includes a personal elements session prior to the start of the challenge. ($99 value)

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