Circuit Fit 

Circuit Fit is a 45-minute high-intensity interval training (HIIT) class that is the staple conditioning workout at Atlas. HIIT is an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT workouts provide improved athletic capacity and condition, as well as improved glucose metabolism. Circuit Fit workouts alternate strength movements (using dumbbells, kettlebells, body weight, and TRX) with cardio movements (such as running, rowing, and spinning) to allow athletes to constantly operate with high intensity for the entire class.


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