Friday, April 27, 2018

 In WOD

Strength:
Clean & Jerk – 5 x 2
Clean Pull – 3 x 3

WOD:
8′ AMRAP
100 DU buy-in
then:
9 Cleans (115/75)
9 HSPU

Rest 2′
6′ AMRAP
100 DU Buy In
then:
6 Cleans (135/95)
6 HSPU

Rest 2′
4′ AMRAP
100 DU buy In
3 Cleans (185/135)
3 HSPU

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