Friday, August 17, 2018

 In WOD

OLY
Power Clean – 70% x 3 x 5
Push Jerk – 60% (of split jerk) x 3 x 5
Front Squat – 70% x 3 x 5

WOD:
“Grace”
30 C&J 135/95 for Time

Check out:
E3MOM x 3
25/20 Assault Bike Cals

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