Friday, August 24, 2018

 In WOD

STRENGTH:
3 Rounds
400m 2KB Farmers Carry (55/35)

Partner up and rest while partner executes 400m

WOD:
20 Min AMRAP
Burpee Box Jumps 24/20

*10 Cleans 185/135 at 0:00, 5:00, 10:00, & 15:00

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