Friday, August 31, 2018

 In WOD

WOD:
Chipper for Time:
100 American KB Swings 55/35
90 Box Jumps 24/20
80 Wall Balls 20/14
70 Pull Ups
60 Sit Ups (GHD Rx+)
50 Burpees
40 DB Snatch 50/35
30 Toes to Bar
20 Handstand Push Ups
10 Muscle Ups

Can Start at the Bottom or the Top

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