Friday, February 16, 2018

 In WOD

Strength:
Bench Press
40%x5, 50%x5, 60%x3
70%x5, 75%x5, 80%x5+

WOD:
“Franzilla”
21 Thrusters (95/65)
21 Pull Ups
15 Thrusters (115/75)
15 Chest to Bar Pull Ups
9 Thrusters (135/95)
9 Bar Muscle Ups

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