Friday, July 20, 2018

 In WOD

Strength:
12′ EMOM
1 Squat Snatch
*try to add weight every 2 minutes

WOD:
“22”
AMRAP 22
22 Wall Balls 20/14
22 Power Snatch 75/55
22 Box Jump 24/20
22 Push Press 75/55
22 Cal Row

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