Friday, June 15, 2018

 In WOD

Strength:
Complex/Oly
“Klokov Complex”
Deadlift
Squat Clean
*Pause at bottom of squat*
Push Press
Split Jerk
*Pause at bottom of Jerk dip*

Work up to heavy single.

WOD:
“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95

Check Out
1 Min Max Calories Assault Bike

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