Friday, June 22, 2018

 In WOD

Strength:
10 min to establish 1RM Snatch
Immediately into…
E2MOM
90% 1RM Snatch x 2
85% 1RM Snatch x 4
80% 1RM Snatch x 6
75% 1RM Snatch x 8
70% 1RM Snatch x 10

WOD:
For Time:
25 Deadlift 135/95
40 HSPU
20 Deadlift 185/125
30 HSPU
15 Deadlift 225/155
20 HSPU
10 Deadlift 275/185

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