Friday, June 29, 2018

 In WOD

Strength:
4 x 3 @ 90% 1RM

WOD:
4 RFT:
400m Run
12 Snatch Grip Romanian Deadlifts 115/75*
10 Hang Power Snatch 115/75
8 Overhead Squat 115/75

*Standard RoM for this movement will be hips fully extended at the top and barbell below the knees at the bottom.

Recent Posts