Friday, June 8, 2018

 In WOD

Strength
Overhead Squat
5-5-5-5-5″

WOD:
For Time:
4 Rope Climbs
16 Thrusters (155/105)
3 Rope Climbs
12 Thrusters (155/105)
2 Rope Climbs
8 Thrusters (155/105)

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