Friday, March 2, 2018

 In WOD

WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats (50/35 – two dumbbells per person)
Bar-facing burpees

WORKOUT 18.2a
1-rep-max clean

-12 min cap
-score is time for 18.2 and your 1RM Clean

We will take ~20 minutes to work up to a heavy clean before we start the WOD

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