Friday, May 4, 2018

 In WOD

Strength:
Bench 3-3-3-3-3

WOD:
For Time:
Bear Complex (115/75)*

Bear Complex (135/95)

Bear Complex (155/105)

*Bear Complex:
7 Rounds without dropping the bar of…
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

…so 21 total rounds

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