Friday, September 14, 2018

 In WOD

Speed:
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.

Time Cap – 15′

WOD:
4 Rounds:
200m Run
5 OHS 115/75
5 Pull Ups
5 OHS 115/75
5 Pull Ups
200m Run
5 Snatch 115/75
5 Toes to Bar
5 Snatch 115/75
5 Toes to Bar

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