Friday, September 7, 2018

 In WOD

Strength:
OLY
3-Position Clean (floor, below knee, above knee) + Jerk
– 60%, 65%, 70%, 75%, 80%, max

Clean Pull – 100% (of clean) x 3 x 4

Front Squat – 70% x 3, 75% x 3, 80% x 3, 3RM

WOD:
3 RFT:
400m Run
15 Toes to Bar
9 Deadlifts 225/155

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