Kettlebell Strong 

This instructional class focuses completely on the Kettlebell. A Russian Kettlebell Challenge (RKC) certified trainer takes athletes through a thorough examination of Kettlebell technique, before pushing people to their strength and stability thresholds in a workout based on various kettlebell complexes. This class will blast your core for over an hour (1:15) and leave you sore in all new places the next day.


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