MetCon stands for “Metabolic Conditioning,” which takes its name from the high-intensity portion of each CrossFit WOD. As such, this class utilizes the same CrossFit formats (Chippers, rounds for time, EMOM, and AMRAP) for 3 separate short-duration (10-15 minutes) workouts during this hourlong class. MetCon is a perfect class for the athlete that is interested in CrossFit, or enjoys CrossFit programming, but does not want to subject themselves to the heavier loads of certain CrossFit workouts.


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