Monday, August 1, 2018

 In WOD

Skill
Establish Max Set of Muscle Ups (Bar or Rings)

For those unable to complete Muscle Ups, complete a max set of the rig/pulling movement of the highest degree of difficultuy that you are capable
“Elizabeth”

21-15-9
Power Cleans
Ring Dips

Check out:
30/25 cal assault bike for time

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