Monday, August 13, 2018

 In WOD

“Monster Monday”

4 RFT
20 Wall Ball 20/14
15 Pull Ups
10 Deadlift 225/155

3 RFT
20/15 Cal Row/Bike
15 Push Jerk 135/95

5 Min AMRAP
5 Burpees
5 Ring Muscle Ups

Rest 5 mins between workouts

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