Monday, August 20, 2018

 In WOD

Strength:
Snatch – 60%x2, 70%x2, 80%x2, heavy single
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single

WOD 1
For Time:
24-16-8
DB Snatch 55/35
Toes to Bar

WOD 2
For Time:
8-16-24
American KB Swings 70/55
GHD Sit Ups

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