Monday, August 6, 2018

 In WOD

Strength:
OLY
3-Position Snatch (floor, below knee, above knee)
60% x 1
65% x 1
70% x 4 sets
Snatch Pull – 90% (of snatch) x 3 x 2
95% x 3 x 2
Push Press – 70% x 5 x 5

WOD:
“Randy”
For Time:
75 Power Snatch 75/55

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