Monday, February 26, 2018

 In WOD

Bench Press
40%x5, 50%x5, 60%x3
80%x3, 85%x3, 90%x3+

WOD:
“Double DT”
10 rounds for time of:
12 deadlifts (155 /105 lb.)
9 hang power cleans (155 /105 lb.)
6 push jerks (155 /105 lb.)

Congrats to Chris and Meredith’s challenge team for completing their six week challenge! Huge PRs across the board on the clean, Jackie, and big % changes in bodyfat!

CrossFit Open: Monday 2/26 is the last day to register and submit your score – if you did the WOD already you MUST submit your score on games.crossfit.com by 7pm CST Monday!

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