Monday, July 16, 2018

 In WOD

Strength
Strict Press
3-3-3-3-3

WOD:
Death by Bodyweight Back Squat
Immediately into
Death by 75% BW Push Press
Immediately into
Death by 150% BW Deadlift

For the death by, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. Once you are unable to complete the required amount of reps in a minute, start the next death by in the subsequent minute.

Record maximum completed minute for each exercise

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