Monday, July 30, 2018

 In WOD

Strength
Overhead Squat
5-5-3-3-1-1

WOD:
For Time:
18 Chest to Bar Pull Ups
18 Overhead Squat 115/75
15 CTB
15 OHS
12 CTB
12 OHS… Etc 9, 6, 3

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