Monday, July 9, 2018

 In WOD

Strength:
Back Squat
3 x 2 @ 95% 1RM

WOD:
In a 4 minute window:
400m Run
15 Thrusters 135/95

In a 4 minute window:
400m Run
12 Thrusters

etc. 9,6,3
*Score is total time, rest as needed between time windows. If any round is not completed within the 4min window, it is not Rx.

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