Monday, June 11, 2018

 In WOD

Strength:
Deadlift
3 x 5 @ 80% 1RM

WOD:
“Nukes”
30 Min AMRAP

8 minutes to complete:
1-mile run
315/205 deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225/155 power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135/95 overhead squats, max reps

Score = Total reps

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