Monday, June 18, 2018

 In WOD

Strength//Skill:
5 Rounds
Strict Weighted Pull Ups x5
Superset w/ 10 GHD sit ups

WOD:
4′ AMRAP
500m Row
AMREP Box Jumps

Rest 2′

4′ AMRAP
500m Row
AMREP Toes to Bar

Rest 2′

4′ AMRAP
500m Row
AMREP Burpees

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