Monday, June 25, 2018

 In WOD

Strength:
Bench
4 x 8 @ 65% 1RM

WOD:
For time:
25 Calorie Row
25 Strict Press (95/65)
25 Calorie Row
25 Push Press (115/80)
25 Calorie Row
25 Push Jerk (135/95)

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