Monday, March 5, 2018

 In WOD

Strength:
Deadlift
40%x5, 50%x5, 60%x3
85%x5, 90%x3, 95%x1+

WOD:
3 RFT
21 meter Handstand Walk (scale w/ 21 HSPU)
15 Ring Dips (from high rings – do a muscle up into them for Rx – sub regular ring dips)
9 Jerks 185/135 (From the ground)

*reminder – 18.2 scores must be submitted by 7pm CST on Monday

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