Monday, May 21, 2018

 In WOD

Speed:
EMOM 12 Alt.
50 Double Unders
10 Box Jumps

WOD:
E2MOM Death by…
(200m Run Buy-in)
BMU
Burpees x2

@0:00 — 1 BMU, 2 Burpees
@2:00 — 2 BMU, 4 Burpees
@4:00 — 3 BMU, 6 Burpees
@6:00 — 4 BMU, 8 Burpees
etc

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