Monday, September 10, 2018

 In WOD

Strength:
OLY
Snatch – 60%x3, 65%x3, 70%x2, 75%x2x4
Snatch Pull – 100% (of snatch) x 3 x 4
Push Press – 70%x5, 75%x5, 80%x3x3

WOD:
Death by… x2
DB Snatch 50/35
Burpees

Min 1: 2 Snatch, 2 Burpees
Min 2: 4 Snatch, 4 Burpees
Min 3: 6 Snatch, 6 Burpees
Min 4: 8 Snatch, 8 Burpees
Min 5: 10 Snatch, 10 Burpees
Min 6: 12 Snatch, 12 Burpees
… etc

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