Monday, September 4, 2017


Partner Wes:
800m run with plate 25/15
Then, 14 Rounds of:
5 Strict Pull Ups
4 Burpee Box Jumps
3 Cleans 185/125
End with 800m run with plate (25/15)

*Coach M will be in at 8am to do the WOD before class if anyone wants to join him

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