Programs

The variety of programming is what sets Atlas apart from other gyms. We have eight different class offerings that include elements of HIIT, Kettlebell, Sports Performance, Circuit and interval training, TRX, Metabolic Conditioning, Gymnastics, Olympic Lifting, and CrossFit. No matter your fitness level or experience, we have programming to fit your needs. Likewise, regardless of your time restrictions, we have a membership package that will work for you.

LIFT

This offering requires a fundamental understanding of most resistance movements and is targeted towards advanced athletes. Designed for the athlete that hates traditional cardio, LIFT will get your blood flowing through circuits of heavy lifting. Muscle fatigue and improved technique are a couple of the things you can expect to get from this class.

FIRE

Short but intense, 30 minute class. The goal of this class is to get the lungs burning and the heart racing. Your coach will utilize various formats and speed movements to leaving you lying in a pool of sweat in short order. This class will focus on speed, agility, and quickness.

CIRCUIT FIT

Circuit Fit is a 45-minute high-intensity interval training (HIIT) class that is the staple conditioning workout at Atlas. HIIT is an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT workouts provide improved athletic capacity and condition, as well as improved glucose metabolism. Circuit Fit workouts alternate strength movements (using dumbbells, kettlebells, body weight, and TRX) with cardio movements (such as running, rowing, and spinning) to allow athletes to constantly operate with high intensity for the entire class.

METCON

MetCon stands for “Metabolic Conditioning,” which takes its name from the high-intensity portion of each CrossFit WOD. As such, this class utilizes the same CrossFit formats (Chippers, rounds for time, EMOM, and AMRAP) for 3 separate short-duration (10-15 minutes) workouts during this hourlong class. MetCon is a perfect class for the athlete that is interested in CrossFit, or enjoys CrossFit programming, but does not want to subject themselves to the heavier loads of certain CrossFit workouts.

TRX TRAINING

Circuit Fit is a 45-minute high-intensity interval training (HIIT) class that is the staple conditioning workout at Atlas. HIIT is an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT workouts provide improved athletic capacity and condition, as well as improved glucose metabolism. Circuit Fit workouts alternate strength movements (using dumbbells, kettlebells, body weight, and TRX) with cardio movements (such as running, rowing, and spinning) to allow athletes to constantly operate with high intensity for the entire class.

KETTLEBELL STRONG

This instructional class focuses completely on the Kettlebell. A Russian Kettlebell Challenge (RKC) certified trainer takes athletes through a thorough examination of Kettlebell technique, before pushing people to their strength and stability thresholds in a workout based on various kettlebell complexes. This class will blast your core for over an hour (1:15) and leave you sore in all new places the next day.

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