Thursday, August 23, 2018

 In WOD

OLY
3-Position Snatch (floor, below knee, above knee) –
60%
65%
70%
75% x 3 sets

Snatch Pull –
95% (of sn) x 3 x 2
100% x 3 x 2

Push Press – 75% x 5 x 5

WOD:
14.1
10 min AMRAP
30 Double Unders
15 Power Snatch (75/55)

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