Thursday, August 30, 2018

 In WOD

Oly:
Power Snatch – 75% x 3 x 5
Power Clean – 75% x 3 x 5
Push Jerk – 65% (of split jerk) x 3 x 3
Split Jerk – 75% x 3 x 3

WOD:
15-12-9-6-3
Hang Clean & Push Press 115/75

*200m Run after each round

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