Thursday, August 9, 2018

 In WOD

Strength:
OLY
3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70% x 4 sets
Clean Pull – 90% (of cln) x 3 x 2, 95% x 3 x 2
Front Squat – 70% x 3 x 5

WOD:
3 Rounds for Reps
E5MOM:
Max Unbroken Reps Deadlift 155/105
Max Unbroken Reps Hang Power Clean 155/105
Max Unbroken Reps Push Jerk 155/105

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