Thursday, January 22, 2018

 In WOD

Strength:
Snatch
x3 @ 50%, x3 @ 60%, x3 @ 70%, x3 @ 75%, 2×3 @ 80%
Snatch Pull
3×5 @ 90%

WOD:
“Rx Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 275/195
Bench Press 185/95
Cleans 135/95

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