Thursday, July 25, 2018

 In WOD

Strength:
Back Squat
1 Rep Max

WOD:
For TIme:
100 DU
30 Back Squats 135/95
100 DU
30 Front Squats 135/95
100 DU
30 OHS 135/95

Rx is from the rack
RX+ is from the floor

Recent Posts