Thursday, July 26, 2018

 In WOD

Strength:
Work up to heavy triple of KB Turkish Get-ups

Work both sides, but heavy triple is whichever side athlete prefers

WOD:
15 Min AMRAP
12 Sumo Deadlift High Pull w/ KB 70/55
9 Toes to Bar
6 Burpee Box Jump 24/20

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