Thursday, June 28, 2018

 In WOD

Strength:
Complex/OLY
“Mr. Clean”
Hang Power Clean
Hang Squat Clean
Push Jerk
Power Clean
Squat Clean
Split Jerk

-Work up to a heavy single

WOD:
15 Min Ascending AMRAP
1 Rope Climb
5 Hand-Release Push Ups
2 Rope Climb
10 Hand-Release Push Ups
3 Rope Climb
15 Hand-Release Push Ups
4 Rope Climb
20 Hand-Release Push Ups
etc

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