Thursday, March 1, 2018

 In WOD

Strength:
Deadlift
40%x5, 50%x5, 60%x3
80%x3, 85%x3, 90%x3+

WOD:
3RFT:
24 Sumo Deadlift High Pull 75/55
50 Double Unders
24 Front Rack Barbell Lunges 75/55
50 Double Unders

Clash of the Titans – Atlas vs. Logan – at ATLAS Thursday night at 7pm for 18.2 live announcement!!!

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