Thursday, March 8, 2018

 In WOD

Strength:
Back Squat
40%x5, 50%x5, 60%x3
85%x5, 90%x3, 95%x1+

WOD:
12 MIN AMRAP:
5-10-15-20-25-30-35…
Front Squat (115/75)
Push Press (115/75)

30 Double Unders between rounds

18.3 Clash of the Titans at LOGAN Thursday night 7pm

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