Thursday, May 31, 2018

 In WOD

Strength:
Back Squat
5 x 7 @ 70% 1RM

WOD:
For Time:
250m Row
10 HSPU
5 Ring Dips
500m Row
20 HSPU
10 Ring Dips
1000m Row
20 HSPU
10 Ring Dips
500m Row
10 HSPU
5 Ring Dips
250m Row

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