Thursday, September 13, 2018

 In WOD

Strength:
OLY
Clean & Jerk – 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1×4
Clean Pull – 100% (of clean) x 3 x 4
Front Squat – 70%x2 75%x2, 80%x2x3

WOD:
AMRAP 3:
3 Squat Cleans 135/95
6 HSPU
9 Lateral Bar Hops

1′ Rest
4 Rounds

Pick up each work interval where you left off

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