Thursday, September 6, 2018

 In WOD

Speed:
Assault Bike / Airdyne
1:00 Max Effort
~2:00 Rest
4 Rounds

WOD:
For Time:
21 Strict Pullups
21 Thrusters 135/95
21 Calorie Row
15 Strict Pullups
15 Thrusters
15 Calorie Row
9 Strict Pullups
9 Thursters
9 Calorie Row

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