Tuesday, August 14, 2018

 In WOD

OLY:
Power Snatch – 70% x 3 x 5
Snatch High-Pull – 70% (of sn) x 3 x 5
Snatch Push Press + Overhead Squat – 70% (lesser of: snatch or ohs) x 5+1 x 5

WOD:
For Time:
50 Double Unders
5 Squat Snatches 135/95
50 Double Unders
4 Squat Snatches 155/105
50 Double Unders
3 Squat Snatches 165/115
50 Double Unders
2 Squat Snatches 185/135

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