Tuesday, August 28, 2018

 In WOD

OLY
3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70%, 75% x 3 sets

Clean Pull – 95% (of clean) x 3 x 2, 100% x 3 x 2

Front Squat – 75% x 3 x 5

WOD:
7 RFT:
7 TTB
5 Deadlifts 225/155
3 HSPU
1 Power Clean 225/155

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